Along with Albert, Ancient yogis believed that everything is vibration. Through the use of meditation and sound mantra, yogis were able to tap into the layers of awareness. From these inner explorations, the stanzas of the Spanda Karikas, ancient yoga poetry, were born. Together, with Christina Gagnier and Jacinta Percy, you will use mantra chanting, pranayama, yoga, embodiment practices and other ancient rituals to explore your own awareness of this underlying force that creates and sustains everything in the universe.
This workshop is designed to help you remember your infinite and powerful self, with a deep-felt sense of unity with all life.
You will experience an Embodied Flow style class exploring the relationship of your body and skin to vibration and space.
You will learn more about Spanda Karikas, the verses on the vibration of the universe.
You will gain a deeper understanding of how to use mantra and sound as a tool for deep meditation, as we explore the relationship between sound, silence, and meditation.
You will leave feeling nurtured, yet energised.