The Breath of Life workshop is an experiential 3-hour session designed for singers, performers, public speakers, communicators and those who want to gain and strengthen their relationship with their breath, life, art and craft. This workshop is intended for you to explore your NATURAL breath and life force.
The exercises given will allow you to drop deeply into the softness of your skin and to observe how your body is being breathed, so you can slowly and steadily cultivate a relationship with your breather and inspiration. You will be guided on a journey through the anatomy of the breathing mechanism from the diaphragm to the abdomen, to the pelvic floor, as well as simple guided meditations on the breath and gentle sounding.
Once you understand the mechanism and function, you can begin to work with your breath in an increasingly meaningful way.
All levels, bodies, and backgrounds are welcome in the space.
3-hour workshop, $40 early bird price for the first 5 people who book / $50 full price
A limited booking capacity for 10 participates.