Breath of Life
(beginner, intermediate and advanced)
What makes this body alive and living is in the breath. Our breath is in constant communication with all the cells and systems of our body. Every moment of every day; this rhythm of life unites the infinite (the breather and breath) with the finite (body). It is the vehicle on which our sound travels and our body moves.
Our lives are a clear mirror of this rhythmic breathing life force. From birth, this force is what is directing our every movement and sound. However, for most of us from an early age, we are encouraged to control our feelings and emotions. When we do this, we cause our muscles to tighten and our breathing pattern to become restricted, disturbing the natural rhythm. By learning how to connect to your breath and encourage its natural rhythms consciously, you will bring harmony to your body, mind and life.
The Breath of Life workshop is an experiential 3-hour session. It is for singers, performers, public speakers, communicators and those who want to gain and strengthen their relationship with their breath, life, art and craft. This workshop is for you to explore your NATURAL breath and life force.
The exercises given will allow you to drop deeply into the softness of your skin. To observe how your body is breathing. So you can slowly and steadily cultivate a relationship with your breather and inspiration — guided on a journey through the anatomy of the breathing mechanism from the diaphragm to the abdomen, the pelvic floor, as well as simple guided meditations on the breath and gentle sounding.
Once you understand the mechanism and function, you can begin to work with your breath in an increasingly meaningful way.
All levels, bodies, and backgrounds are welcome in the space.
Benefits of this workshop include:
Deep relaxation
Pain management
A deeper sleep
The expression of a ‘freer’ voice
Honest communication
Reduction of stress and anxiety
A calm emotional state
Able to meet resistance and tension with kindness
Increased energy and a sense of well-being
Improved internal organ health
~ Current Breath of Life workshops 2022
Northcote Workshops
Dates and Times:
- Saturday, May 23, 3:00 PM - 6:00 PM (COVID-19 cancelled)
- Saturday, August 22, 3:00 PM - 6:00 PM (COVID-19 cancelled)
- Saturday, November 14, 3:00 PM - 6:00 PM (COVID-19 cancelled)
Where: Jacinta’s Studio, Northcote, VIC 3070
~ Others’ experiences
~ Investment fees
3-hour workshop
$40 early bird price for the first five people who book / $50 full price
A limited booking capacity for 10 participants. Book your place now!
~ Extra offerings
Buy a physical or digital Gift Voucher for Birthdays, Valentine’s Day, Mother’s and Father’s Day, Christmas and other Special Occasions available for Private Lessons and Group Workshops.
~ Group workshop enquiries
Email: jacinta[at]thesoundweaversings.com
Phone: 0498 489 165
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BABUISM DESIGN